Directions:
- Preheat the oven to 200 c /425?F. Coat a 7-inch-round baking dish with cooking spray or lightly grease.
- In a small saucepan, combine the cornstarch, salt, and 2 teaspoons of brown sugar; mix with a whisk. In a measuring cup, combine the milk and egg. Whisking constantly, gradually add the liquid to the dry mixture in the saucepan. Whisk over medium-low heat for about 3 minutes, or until the mixture bubbles and thickens. Remove from the heat. Whisk in the rum extract.
- Place the pears in the prepared baking dish and cover with the rum cream. Bake for about 15 minutes, or until the edges bubble. Spoon into dessert dishes. Sprinkle with the remaining 1 teaspoon of brown sugar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.47 Kcal (404 kJ) | ||
| Calories from fat | 11.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 2% | |
|---|---|---|---|
| Cholesterol | 47.43mg | 16% | |
| Sodium | 67.68mg | 3% | |
| Potassium | 200.59mg | 4% | |
| Total Carbs | 18.75g | 6% | |
| Sugars | 13.54g | 54% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 3.01g | 6% | |
| Vitamin C | 4mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 111.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 63.92 Kcal (268 kJ) | ||
| Calories from fat | 7.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 2% | |
|---|---|---|---|
| Cholesterol | 31.42mg | 16% | |
| Sodium | 44.84mg | 3% | |
| Potassium | 132.89mg | 4% | |
| Total Carbs | 12.42g | 6% | |
| Sugars | 8.97g | 54% | |
| Dietary Fiber | 1.77g | 11% | |
| Protein | 2g | 6% | |
| Vitamin C | 2.7mg | 7% | |
| Iron | 0.2mg | 2% | |
| Calcium | 73.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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