Pearl Barley Salad With Feta, Toasted Almonds Lemon and Parsley Recipe
Posted by
Directions:
- Prepare pearl barley as per instructions. Usually, this is to soak for a few hours, rinse and then gently boil for about 20-30 minutes; drain.
- Place cooked pearl barley in a serving bowl.While warm, add olive oil, lemon juice and salt and pepper.
- Toss through the onion and parsley.
- Top with the almonds and feta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.39 Kcal (1053 kJ) | ||
| Calories from fat | 102.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.42g | 18% | |
|---|---|---|---|
| Cholesterol | 11.13mg | 4% | |
| Sodium | 291.25mg | 12% | |
| Potassium | 246.15mg | 5% | |
| Total Carbs | 30.73g | 10% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 7.42g | 30% | |
| Protein | 7.75g | 16% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 1.9mg | 10% | |
| Calcium | 93.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 318.22 Kcal (1332 kJ) | ||
| Calories from fat | 130.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.46g | 18% | |
|---|---|---|---|
| Cholesterol | 14.08mg | 4% | |
| Sodium | 368.68mg | 12% | |
| Potassium | 311.59mg | 5% | |
| Total Carbs | 38.89g | 10% | |
| Sugars | 2.34g | 7% | |
| Dietary Fiber | 9.4g | 30% | |
| Protein | 9.82g | 16% | |
| Vitamin C | 3.9mg | 5% | |
| Iron | 2.4mg | 10% | |
| Calcium | 118.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Beer Beef And Barley Stew
Olive oil, Beef stew meat, Salt, divided, Black pepper and 17 more.. -
Beef, Beer, and Barley Stew
Olive oil, Beef stew meat, Salt, divided, Black pepper and 17 more.. -
Gyroll
Olive oil, Ground lamb, Garlic, crushed, Onion, sliced and 11 more.. -
Chicken Tajine with Olives and Preserved Lemons
Olive oil, Chicken, each cut into 6 pieces, Salt and 11 more.. -
Jawaneh (Grilled Chicken Wings With Lemon and Garlic)- Lebanese
Olive oil, Lemon , juice of, Salt , to taste and 4 more.. -
Tabuleh Salad
Parsley, Mint, Tomato, Green onion, Cucumber, Bulgur and 4 more.. -
Classic Shrimp al Ajillo
Olive oil, divided, Garlic, thinly sliced, Dry white wine and 6 more.. -
Mediterranean Lamb and Lentil Stew
Olive oil and 15 more.. -
Spicy Chicken Cacciatore
Olive oil, Chicken breasts, Salt, Pepper, freshly ground and 8 more.. -
Braised Chicken With Dates
Olive oil, Chicken, cut in quarters, Salt and 9 more..
Also Try
-
Lemon and Parsley Potatoes
Sized potatoes , use an all-purpose potato suitable for b... and 5 more.. -
-
Baby Carrots with Lemon and Parsley
Baby carrots, Sugar, Butter, Lemon juice, Chopped parsley and 2 more.. -
Green Beans With Pecans, Lemon and Parsley
Green beans, trimmed , halved crosswise, Butter and 3 more.. -
Green Salad with Roasted Beets, Goat Cheese and Almonds
Beets, Unsalted butter, Sliced almonds, Salt and pepper and 7 more.. -
New Potatoes With Herbes De Provence, Lemon and Coarse Salt
Tiny new potatoes , scrubbed and left whole and 5 more.. -
-
-
-
Toasted Almond and Pecorino Snap Peas
Water, Sugar snap peas, trimmed, Grated lemon rind and 9 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
