Directions:
- Place the jello in a meduim mixing bowl (I just use a cleaned out cool whip container), add one cup boiling water. Stir till dissolved, at least 2 minutes.
- Add ice water, stirring well.
- Place in refridgerator till semi-jelled.
- Add pears and cottage cheese, stirring to combine.
- Chill until firm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.31 Kcal (156 kJ) | ||
| Calories from fat | 6.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 1% | |
|---|---|---|---|
| Cholesterol | 3.99mg | 1% | |
| Sodium | 150.14mg | 6% | |
| Potassium | 102.75mg | 2% | |
| Total Carbs | 3.25g | 1% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 3.81g | 8% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 70.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 34.8 Kcal (146 kJ) | ||
| Calories from fat | 6.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.7g | 1% | |
|---|---|---|---|
| Cholesterol | 3.72mg | 1% | |
| Sodium | 140.04mg | 6% | |
| Potassium | 95.84mg | 2% | |
| Total Carbs | 3.03g | 1% | |
| Sugars | 2.07g | 9% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 3.55g | 8% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 65.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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