Pear Salad With Lemon Dill Dressing Recipe

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Pear Salad With Lemon Dill Dressing
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Ingredients:

Directions:

  1. Salad:.
  2. Place spinach in a large salad bowl. Top with chopped pears. Sprinkle shredded cheese on top. Spread toasted pecans on the top of the salad last.
  3. Dressing:.
  4. Mix mayo and lemon juice well. Add dill and Splenda mixing well. Lastly slowly incorporate the heavy cream. Refridgerate at least 4 hours. Serve dressing with salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 494.03 Kcal (2068 kJ)
Calories from fat 428.82 Kcal
% Daily Value*
Total Fat 47.65g 73%
Cholesterol 29.24mg 10%
Sodium 228.76mg 10%
Potassium 255.7mg 5%
Total Carbs 15.7g 5%
Sugars 9.03g 36%
Dietary Fiber 4.57g 18%
Protein 5.42g 11%
Vitamin C 6mg 10%
Vitamin A 0.2mg 7%
Iron 1.4mg 8%
Calcium 113.2mg 11%
Amount Per 100 g
Calories 332.42 Kcal (1392 kJ)
Calories from fat 288.54 Kcal
% Daily Value*
Total Fat 32.06g 73%
Cholesterol 19.67mg 10%
Sodium 153.92mg 10%
Potassium 172.05mg 5%
Total Carbs 10.56g 5%
Sugars 6.08g 36%
Dietary Fiber 3.07g 18%
Protein 3.64g 11%
Vitamin C 4mg 10%
Vitamin A 0.1mg 7%
Iron 1mg 8%
Calcium 76.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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