Pear, Mushroom and Pomegranate Stuffing Recipe

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Pear, Mushroom and Pomegranate Stuffing
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Ingredients:

Directions:

  1. Heat oven to 350°F. Heat oil in a large skillet over high heat. Cook mushrooms, celery, sage and thyme, stirring often, until mushrooms and celery soften, 6 to 8 minutes; season with salt and pepper. Transfer to a bowl; add baguette cubes, pear, prunes, broth and juice. Mix well and let rest until bread absorbs liquid. Transfer to an 8 x 8 baking dish; cover with foil. Bake 40 minutes, remove foil and bake until stuffing puffs up, about 5 minutes.
  2. Per serving: 135 calories, 2 g fat 0 g saturated, 26 g carbohydrates, 3 g fiber, 5 g protein Nutritional analysis provided by Self
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.99 Kcal (603 kJ)
Calories from fat 24.94 Kcal
% Daily Value*
Total Fat 2.77g 4%
Sodium 85.61mg 4%
Potassium 448.95mg 10%
Total Carbs 27.29g 9%
Sugars 12.56g 50%
Dietary Fiber 1.65g 7%
Protein 4.23g 8%
Vitamin C 2.2mg 4%
Iron 52mg 289%
Calcium 53.6mg 5%
Amount Per 100 g
Calories 89.3 Kcal (374 kJ)
Calories from fat 15.46 Kcal
% Daily Value*
Total Fat 1.72g 4%
Sodium 53.09mg 4%
Potassium 278.42mg 10%
Total Carbs 16.93g 9%
Sugars 7.79g 50%
Dietary Fiber 1.02g 7%
Protein 2.62g 8%
Vitamin C 1.3mg 4%
Iron 32.3mg 289%
Calcium 33.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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