Pear, Hazelnut, and Blue Cheese Salad Recipe

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Pear, Hazelnut, and Blue Cheese Salad
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Ingredients:

Directions:

  1. Place hazelnuts in an ungreased 15 x 10 x 1 jellyroll pan. Bake at 350° for 12 to 15 minutes or until skins begin to split. Transfer hot nuts to a colander, and cover with a kitchen towel. Rub nuts briskly with towel to remove skins; chop nuts.
  2. Combine salad greens, sliced pears, hazelnuts, and blue cheese in a large bowl; toss gently. Pour Raspberry Vinaigrette over salad just before serving; toss gently. Sprinkle with freshly ground pepper, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1176.81 Kcal (4927 kJ)
Calories from fat 1036.32 Kcal
% Daily Value*
Total Fat 115.15g 177%
Cholesterol 100.66mg 34%
Sodium 2174.03mg 91%
Potassium 293.61mg 6%
Total Carbs 26.3g 9%
Sugars 22.19g 89%
Dietary Fiber 2.77g 11%
Protein 7.8g 16%
Vitamin C 2.6mg 4%
Iron 0.7mg 4%
Calcium 122.4mg 12%
Amount Per 100 g
Calories 383.12 Kcal (1604 kJ)
Calories from fat 337.38 Kcal
% Daily Value*
Total Fat 37.49g 177%
Cholesterol 32.77mg 34%
Sodium 707.76mg 91%
Potassium 95.59mg 6%
Total Carbs 8.56g 9%
Sugars 7.22g 89%
Dietary Fiber 0.9g 11%
Protein 2.54g 16%
Vitamin C 0.9mg 4%
Iron 0.2mg 4%
Calcium 39.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.6
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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