Directions:
- Preheat oven to 350.
- Meanwhile, use hands to combine all ingredients in a medium sized bowl. Mix well.
- Transfer mixture to non-stick loaf pan.
- Bake until done, about 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.81 Kcal (1058 kJ) | ||
| Calories from fat | 88.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.88g | 15% | |
|---|---|---|---|
| Cholesterol | 78.73mg | 26% | |
| Sodium | 279.35mg | 12% | |
| Potassium | 443.34mg | 9% | |
| Total Carbs | 17.06g | 6% | |
| Sugars | 2.72g | 11% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 22.93g | 46% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.7mg | 15% | |
| Calcium | 135.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 167.36 Kcal (701 kJ) | ||
| Calories from fat | 58.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.54g | 15% | |
|---|---|---|---|
| Cholesterol | 52.12mg | 26% | |
| Sodium | 184.93mg | 12% | |
| Potassium | 293.49mg | 9% | |
| Total Carbs | 11.29g | 6% | |
| Sugars | 1.8g | 11% | |
| Dietary Fiber | 1.79g | 11% | |
| Protein | 15.18g | 46% | |
| Vitamin C | 1.3mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.8mg | 15% | |
| Calcium | 89.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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