Directions:
- Preheat oven to 200°C or 180°C if using a fan-forced oven and grease a 12 hole muffin pan (1/3 cup/80ml size) or friand pan.
- Whisk the egg whites in a medium bowl until frothy.
- Add the melted butter. almond meal, sifted icing sugar and flour, then the chopped pear. Stir until combined.
- Place into the 12 muffin/friand pans and sprinkle with the flaked almonds.
- Bake for about 20 minutes. Stand 5 minutes in the pan, before turning out.
- Allow to cool on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 801.74 Kcal (3357 kJ) | ||
| Calories from fat | 447.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.69g | 76% | |
|---|---|---|---|
| Cholesterol | 99.44mg | 33% | |
| Sodium | 655.13mg | 27% | |
| Potassium | 288.76mg | 6% | |
| Total Carbs | 76.22g | 25% | |
| Sugars | 20.35g | 81% | |
| Dietary Fiber | 5.64g | 23% | |
| Protein | 15.46g | 31% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 4mg | 22% | |
| Calcium | 123.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 314.1 Kcal (1315 kJ) | ||
| Calories from fat | 175.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.47g | 76% | |
|---|---|---|---|
| Cholesterol | 38.96mg | 33% | |
| Sodium | 256.66mg | 27% | |
| Potassium | 113.13mg | 6% | |
| Total Carbs | 29.86g | 25% | |
| Sugars | 7.97g | 81% | |
| Dietary Fiber | 2.21g | 23% | |
| Protein | 6.06g | 31% | |
| Vitamin C | 0.6mg | 2% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 1.5mg | 22% | |
| Calcium | 48.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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