Peanutty Pork Chops Recipe

Posted by
Rate It!
Peanutty Pork Chops
Add your photo!
Ingredients
8
Count
Nutrition
286
Calories
Total time
18
Minutes
Comments Print recipe

Ingredients:

  • 1/2 tsp soy sauce
  • salt and pepper
  • 1/3 cup unseasoned breadcrumbs
  • 1 -2 tbsp cooking oil

Directions:

  1. In a small bowl combine peanut butter, rice wine vinegar, soy sauce and five spice powder.
  2. Combine well until resembling a thick paste.
  3. Season both sides of pork chops with salt and pepper.
  4. Spread a thin layer of the peanut butter mixture over both sides of the chops.
  5. Not too thick!
  6. Place breadcrumbs in a shallow bowl or on a piece of wax paper.
  7. Season with another dash of five spice powder.
  8. Coat pork chops well with bread crumbs.
  9. Heat oil in nonstick skillet.
  10. When hot, place chops in skillet, and pan fry over medium to medium high heat for 3 1/2 to 4 minutes per side, being careful not to burn your breading.
  11. If the pan seems too hot, lower the heat a little.
  12. Serve immediately.
  13. If you wish you can make a peanut sauce from the remaining peanut butter mixture by putting it in a small saucepan, adding about a 1/4 cup chicken broth, dash of cayenne pepper to suit your taste, and a little more soy sauce.
  14. Stir well to combine over medium low heat, adding hot water if necessary to reach desired thickness.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.04 Kcal (1198 kJ)
Calories from fat 247.19 Kcal
% Daily Value*
Total Fat 27.47g 42%
Sodium 197.8mg 8%
Potassium 252.57mg 5%
Total Carbs 5.56g 2%
Sugars 0.99g 4%
Dietary Fiber 2g 8%
Protein 7.87g 16%
Iron 0.7mg 4%
Calcium 14.7mg 1%
Amount Per 100 g
Calories 632.46 Kcal (2648 kJ)
Calories from fat 546.56 Kcal
% Daily Value*
Total Fat 60.73g 42%
Sodium 437.36mg 8%
Potassium 558.46mg 5%
Total Carbs 12.29g 2%
Sugars 2.19g 4%
Dietary Fiber 4.43g 8%
Protein 17.41g 16%
Iron 1.5mg 4%
Calcium 32.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top