Green Mango Salad Recipe

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Green Mango Salad
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Ingredients:

Directions:

  1. Combine the chile paste, peanut butter, fish sauce, lime juice, and fish powder.
  2. Toss with the mango, tomato, shallots, and cucumber.
  3. Add salt and pepper to taste.
  4. Garnish with the green onion, peppers, and basil, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 91.67 Kcal (384 kJ)
Calories from fat 16.24 Kcal
% Daily Value*
Total Fat 1.8g 3%
Sodium 108.18mg 5%
Potassium 314.19mg 7%
Total Carbs 17.47g 6%
Sugars 11.81g 47%
Dietary Fiber 3.24g 13%
Protein 3.44g 7%
Vitamin C 28.1mg 47%
Vitamin A 0.1mg 2%
Iron 1mg 6%
Calcium 33.1mg 3%
Amount Per 100 g
Calories 61.97 Kcal (259 kJ)
Calories from fat 10.98 Kcal
% Daily Value*
Total Fat 1.22g 3%
Sodium 73.13mg 5%
Potassium 212.39mg 7%
Total Carbs 11.81g 6%
Sugars 7.99g 47%
Dietary Fiber 2.19g 13%
Protein 2.32g 7%
Vitamin C 19mg 47%
Iron 0.7mg 6%
Calcium 22.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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