Directions:
- Place all ingredients in a blender and blend on high speed for about 30 seconds or until thick and frothy.
- Pour into glasses and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 418.09 Kcal (1750 kJ) | ||
| Calories from fat | 224.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.94g | 38% | |
|---|---|---|---|
| Cholesterol | 4.9mg | 2% | |
| Sodium | 111.59mg | 5% | |
| Potassium | 706.13mg | 15% | |
| Total Carbs | 32.89g | 11% | |
| Sugars | 27.19g | 109% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 19.82g | 40% | |
| Iron | 1mg | 6% | |
| Calcium | 320.5mg | 32% | |
| Amount Per 100 g | |||
| Calories | 136.83 Kcal (573 kJ) | ||
| Calories from fat | 73.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.16g | 38% | |
|---|---|---|---|
| Cholesterol | 1.6mg | 2% | |
| Sodium | 36.52mg | 5% | |
| Potassium | 231.11mg | 15% | |
| Total Carbs | 10.77g | 11% | |
| Sugars | 8.9g | 109% | |
| Dietary Fiber | 0.98g | 12% | |
| Protein | 6.49g | 40% | |
| Iron | 0.3mg | 6% | |
| Calcium | 104.9mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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