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Peanut-Crusted Trout with Pineapple Cilantro Relish Recipe

Peanut-Crusted Trout with Pineapple Cilantro Relish Recipe

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Peanut-Crusted Trout with Pineapple Cilantro Relish

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Ingredients:

Serving

1 large bunch fresh cilantro including stems
1/3 cup unsalted dry-roasted peanuts
1 tsp finely chopped peeled fresh ginger
1 garlic clove
1/2 tsp black pepper
3 tbsp vegetable oil
2 tbsp fresh lime juice
1 1/4 tsp salt
1 tsp finely chopped fresh serrano chile , including seeds
4 trout fillets with skin (1 to 1 1/4 lb total), pin bones removed
3 cups chopped peeled fresh pineapple (preferably labeled extra sweet )
2 tsp asian fish sauce

Directions:

Preheat broiler, then oil rack of a broiler pan.
Chop enough cilantro stems to measure 1/2 cup, then transfer to a food processor along with peanuts, ginger, garlic, pepper, 2 tablespoons oil, 1 tablespoon lime juice, 1 teaspoon salt, and 1/2 teaspoon chile. Process until finely chopped, about 30 seconds, then transfer to a bowl. Do not clean processor.
Pat fillets dry and arrange, flesh sides up, tightly on rack of broiler pan (fillets should just touch). Spread peanut mixture evenly over tops of fillets.
Broil fish 3 to 4 inches from heat until lightly browned and just cooked through, about 4 minutes.
While fish broils, chop enough cilantro leaves to measure 1 cup, then pulse in processor along with pineapple, fish sauce, remaining tablespoon each of oil and lime juice, remaining 1/4 teaspoon salt, and remaining 1/2 teaspoon chile until combined.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	342.77 Kcal (1435 kJ)
Calories from fat	193.64 Kcal
		% Daily Value*
Total Fat	21.52g	33%
Cholesterol	45.82mg	15%
Sodium	1007.39mg	42%
Potassium	513.01mg	11%
Total Carbs	21.82g	7%
Sugars	12.87g	51%
Dietary Fiber	2.56g	10%
Protein	20.19g	40%
Vitamin C	76.4mg	127%
Iron	2.1mg	12%
Calcium	63.5mg	6%

Amount Per 100 g
Calories	143.06 Kcal (599 kJ)
Calories from fat	80.82 Kcal
		% Daily Value*
Total Fat	8.98g	33%
Cholesterol	19.12mg	15%
Sodium	420.46mg	42%
Potassium	214.12mg	11%
Total Carbs	9.11g	7%
Sugars	5.37g	51%
Dietary Fiber	1.07g	10%
Protein	8.43g	40%
Vitamin C	31.9mg	127%
Iron	0.9mg	12%
Calcium	26.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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