Peanut-Crusted Trout with Pineapple Cilantro Relish Recipe

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Peanut-Crusted Trout with Pineapple Cilantro Relish
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Ingredients:

Directions:

  1. Preheat broiler, then oil rack of a broiler pan.
  2. Chop enough cilantro stems to measure 1/2 cup, then transfer to a food processor along with peanuts, ginger, garlic, pepper, 2 tablespoons oil, 1 tablespoon lime juice, 1 teaspoon salt, and 1/2 teaspoon chile. Process until finely chopped, about 30 seconds, then transfer to a bowl. Do not clean processor.
  3. Pat fillets dry and arrange, flesh sides up, tightly on rack of broiler pan (fillets should just touch). Spread peanut mixture evenly over tops of fillets.
  4. Broil fish 3 to 4 inches from heat until lightly browned and just cooked through, about 4 minutes.
  5. While fish broils, chop enough cilantro leaves to measure 1 cup, then pulse in processor along with pineapple, fish sauce, remaining tablespoon each of oil and lime juice, remaining 1/4 teaspoon salt, and remaining 1/2 teaspoon chile until combined.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 342.77 Kcal (1435 kJ)
Calories from fat 193.64 Kcal
% Daily Value*
Total Fat 21.52g 33%
Cholesterol 45.82mg 15%
Sodium 1007.39mg 42%
Potassium 513.01mg 11%
Total Carbs 21.82g 7%
Sugars 12.87g 51%
Dietary Fiber 2.56g 10%
Protein 20.19g 40%
Vitamin C 76.4mg 127%
Iron 2.1mg 12%
Calcium 63.5mg 6%
Amount Per 100 g
Calories 143.06 Kcal (599 kJ)
Calories from fat 80.82 Kcal
% Daily Value*
Total Fat 8.98g 33%
Cholesterol 19.12mg 15%
Sodium 420.46mg 42%
Potassium 214.12mg 11%
Total Carbs 9.11g 7%
Sugars 5.37g 51%
Dietary Fiber 1.07g 10%
Protein 8.43g 40%
Vitamin C 31.9mg 127%
Iron 0.9mg 12%
Calcium 26.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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