Peanut Butter Cornflake Crunch Bars Recipe

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Peanut Butter Cornflake Crunch Bars
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Ingredients
4
Count
Nutrition
2563
Calories
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Ingredients:

Directions:

  1. Cook syrup and sugar until mixture comes to a boil. Stir constantly; do not overcook.
  2. Remove from heat, add peanut butter, and stir until smooth. Pour mixture over cornflakes in a large bowl. Mix until cereal is thoroughly coated.
  3. Spread in a buttered 9 x 13 inch pan and press down lightly with buttered hands. When cool, cut into squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2562.8 Kcal (10730 kJ)
Calories from fat 580.5 Kcal
% Daily Value*
Total Fat 64.5g 99%
Sodium 1607.59mg 67%
Potassium 840.12mg 18%
Total Carbs 453.69g 151%
Sugars 237.19g 949%
Dietary Fiber 31.4g 126%
Protein 55.91g 112%
Iron 2.6mg 14%
Calcium 78.2mg 8%
Amount Per 100 g
Calories 166.15 Kcal (696 kJ)
Calories from fat 37.63 Kcal
% Daily Value*
Total Fat 4.18g 99%
Sodium 104.22mg 67%
Potassium 54.46mg 18%
Total Carbs 29.41g 151%
Sugars 15.38g 949%
Dietary Fiber 2.04g 126%
Protein 3.62g 112%
Iron 0.2mg 14%
Calcium 5.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 55.8
    Points
  • 68
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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