Directions:
- Combine the marinade ingredients until well blended in a bowl or zip-lock bag, place the chicken breasts (butterflied or sliced into 3/4-inch strips) in marinade and stir until well coated.
- Cover and refrigerate at least 4 hours, or up to 24 hours. Skewer the chicken on thin wooden skewers that have been soaking in water. Broil or grill chicken over medium heat for 2-3 minutes on each side (for the skewers) or until juices run clear. Serve over rice with peanut sauce.
- Peanut Sauce: Blend ingredients together in small bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.81 Kcal (1578 kJ) | ||
| Calories from fat | 164.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.29g | 28% | |
|---|---|---|---|
| Cholesterol | 92.83mg | 31% | |
| Sodium | 1575.53mg | 66% | |
| Potassium | 627.89mg | 13% | |
| Total Carbs | 19.08g | 6% | |
| Sugars | 16.44g | 66% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 37.5g | 75% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3mg | 17% | |
| Calcium | 22.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 156.95 Kcal (657 kJ) | ||
| Calories from fat | 68.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.62g | 28% | |
|---|---|---|---|
| Cholesterol | 38.66mg | 31% | |
| Sodium | 656.25mg | 66% | |
| Potassium | 261.53mg | 13% | |
| Total Carbs | 7.95g | 6% | |
| Sugars | 6.85g | 66% | |
| Dietary Fiber | 0.44g | 4% | |
| Protein | 15.62g | 75% | |
| Vitamin C | 0.8mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.2mg | 17% | |
| Calcium | 9.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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