Peanut Butter Pudding Recipe

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Ingredients:

Serving

1-3/4 cups fat-free milk
2 tbsp reduced-fat creamy peanut butter
1 package (1 oz) sugar-free instant vanilla pudding mix
1/4 cup reduced-fat whipped topping
4 tsp chocolate syrup

Directions:

In a bowl, whisk the milk and peanut butter until blended. Add pudding mix; whisk for 2 minutes or until slightly thickened. Spoon into dessert dishes. Refrigerate for at least 5 minutes or until set. Just before serving, dollop with whipped topping and drizzle with chocolate syrup. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	189.64 Kcal (794 kJ)
Calories from fat	33.5 Kcal
		% Daily Value*
Total Fat	3.72g	6%
Sodium	415.01mg	17%
Potassium	273.8mg	6%
Total Carbs	36.17g	12%
Sugars	26.71g	107%
Dietary Fiber	0.64g	3%
Protein	4.86g	10%
Vitamin C	0.6mg	1%
Iron	0.3mg	2%
Calcium	96.3mg	10%

Amount Per 100 g
Calories	230.49 Kcal (965 kJ)
Calories from fat	40.71 Kcal
		% Daily Value*
Total Fat	4.52g	6%
Sodium	504.41mg	17%
Potassium	332.79mg	6%
Total Carbs	43.97g	12%
Sugars	32.47g	107%
Dietary Fiber	0.77g	3%
Protein	5.91g	10%
Vitamin C	0.7mg	1%
Iron	0.4mg	2%
Calcium	117.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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