Peanut Butter Protein Snack Wrap |
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Prep Time: 2 Minutes Cook Time: 5 Minutes |
Ready In: 7 Minutes Servings: 1 |
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Don't knock it til you've tried it! This is my absolute favorite breakfast/snack, invented out of the necessity (and ingenuity!) of a college student. NOTE - I have also tried this just using one egg, and it turns out just as well (you can taste the PB even more!). It is just a matter of your preference. Ingredients:
2 eggs or 1/2 cup egg beaters egg substitute |
1 tablespoon milk or 1 tablespoon water |
1 tablespoon natural-style peanut butter |
1 whole wheat tortilla |
1 dash salt |
cooking spray |
Directions:
1. In a small bowl, whisk eggs with milk (or water, your choice). Add a dash of salt.
2. Spray frying pan with cooking spray.
3. Scramble eggs in heated pan over medium heat. Alternatively, Eggs can be microwaved in a bowl for 1-2 minutes, stirring every 30 seconds.
4. Smear peanut butter down center of tortilla. Microwave for 10-15 seconds to slightly melt peanut butter.
5. Wrap scrambled eggs in tortilla and enjoy!
6. NOTE: I have tried this recipe using both non-natural and natural peanut butter, and and I HIGHLY recommend using the natural kind - but if you have no other option, go ahead and use regular. Creamy works best!
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