Directions:
- Add the peanut butter to one side of bread or roll.
- Add sliced tomato.
- Add lettuce.
- Top with other bread or roll.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 439.34 Kcal (1839 kJ) | ||
| Calories from fat | 154.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.12g | 26% | |
|---|---|---|---|
| Sodium | 326.3mg | 14% | |
| Potassium | 2002.68mg | 43% | |
| Total Carbs | 52.94g | 18% | |
| Sugars | 13.48g | 54% | |
| Dietary Fiber | 20.74g | 83% | |
| Protein | 20.72g | 41% | |
| Vitamin C | 33.7mg | 56% | |
| Iron | 9.7mg | 54% | |
| Calcium | 610.2mg | 61% | |
| Amount Per 100 g | |||
| Calories | 56.62 Kcal (237 kJ) | ||
| Calories from fat | 19.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 26% | |
|---|---|---|---|
| Sodium | 42.05mg | 14% | |
| Potassium | 258.08mg | 43% | |
| Total Carbs | 6.82g | 18% | |
| Sugars | 1.74g | 54% | |
| Dietary Fiber | 2.67g | 83% | |
| Protein | 2.67g | 41% | |
| Vitamin C | 4.3mg | 56% | |
| Iron | 1.3mg | 54% | |
| Calcium | 78.6mg | 61% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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