Peanut Butter Granola Bars Ii Recipe

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Peanut Butter Granola Bars Ii
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Ingredients
7
Count
Nutrition
2098
Calories
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Ingredients:

Directions:

  1. In a large bowl, stir together the rice cereal and oats. Set aside. Grease a 9x13-inch baking dish with cooking spray.
  2. Combine the brown sugar and corn syrup in a small saucepan over medium heat. Heat just until boiling, then remove from heat and stir in peanut butter and vanilla until smooth. Pour over the cereal and oat mixture, and mix well.
  3. Press into the prepared pan using the back of a large spoon. Allow to cool, then cut into bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2098.38 Kcal (8785 kJ)
Calories from fat 700.7 Kcal
% Daily Value*
Total Fat 77.86g 120%
Sodium 645.49mg 27%
Potassium 1195.64mg 25%
Total Carbs 321.71g 107%
Sugars 161.17g 645%
Dietary Fiber 24.38g 98%
Protein 47.32g 95%
Vitamin C 4.1mg 7%
Iron 172.9mg 961%
Calcium 147.3mg 15%
Amount Per 100 g
Calories 237.88 Kcal (996 kJ)
Calories from fat 79.43 Kcal
% Daily Value*
Total Fat 8.83g 120%
Sodium 73.17mg 27%
Potassium 135.54mg 25%
Total Carbs 36.47g 107%
Sugars 18.27g 645%
Dietary Fiber 2.76g 98%
Protein 5.36g 95%
Vitamin C 0.5mg 7%
Iron 19.6mg 961%
Calcium 16.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 47.7
    Points
  • 57
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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