Peanut Butter Granola Bars Recipe

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Peanut Butter Granola Bars
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Ingredients
7
Count
Nutrition
2379
Calories
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Ingredients:

Directions:

  1. In a large bowl, stir together the rice cereal and oats. Set aside. Grease a 9x13-inch baking dish with cooking spray.
  2. Combine the brown sugar and corn syrup in a small saucepan over medium heat. Heat just until boiling, then remove from heat and stir in peanut butter and vanilla until smooth. Pour over the cereal and oat mixture, and mix well.
  3. Press into the prepared pan using the back of a large spoon. Allow to cool, then cut into bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2378.91 Kcal (9960 kJ)
Calories from fat 703.58 Kcal
% Daily Value*
Total Fat 78.18g 120%
Sodium 1107.76mg 46%
Potassium 1174.3mg 25%
Total Carbs 395.31g 132%
Sugars 210.28g 841%
Dietary Fiber 23.98g 96%
Protein 47.64g 95%
Vitamin C 40.5mg 68%
Vitamin A 0.6mg 19%
Iron 183.7mg 1021%
Calcium 150.9mg 15%
Amount Per 100 g
Calories 244.72 Kcal (1025 kJ)
Calories from fat 72.38 Kcal
% Daily Value*
Total Fat 8.04g 120%
Sodium 113.95mg 46%
Potassium 120.8mg 25%
Total Carbs 40.67g 132%
Sugars 21.63g 841%
Dietary Fiber 2.47g 96%
Protein 4.9g 95%
Vitamin C 4.2mg 68%
Vitamin A 0.1mg 19%
Iron 18.9mg 1021%
Calcium 15.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 53.3
    Points
  • 65
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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