Peanut Butter Deli Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

2 -3 1/4 tbsp peanut butter
2 tsp skim milk powder
3 tsp honey
use your imagination for the amount water

Directions:

Put all the ingredients together but first the peanut butter, powder milk,honey,water.
The order you put them in is very important.
Use a bowl or any recipient.
Them mix for 2 minutes.
And you are ready to smooth that on a slice of bread , toasted or not as you prefer.
To your health . please enjoy!
Remember you can use this as creamy icing on cakes, muffins,biscuits, bread, etc - .

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	15.76 Kcal (66 kJ)
Calories from fat	9.47 Kcal
		% Daily Value*
Total Fat	1.05g	2%
Cholesterol	0.01mg	0%
Sodium	0.67mg	0%
Potassium	17.07mg	0%
Total Carbs	1.35g	0%
Sugars	1.05g	4%
Dietary Fiber	0.17g	1%
Protein	0.52g	1%
Calcium	2.1mg	0%

Amount Per 100 g
Calories	429.74 Kcal (1799 kJ)
Calories from fat	258.13 Kcal
		% Daily Value*
Total Fat	28.68g	2%
Cholesterol	0.28mg	0%
Sodium	18.19mg	0%
Potassium	465.51mg	0%
Total Carbs	36.78g	0%
Sugars	28.75g	4%
Dietary Fiber	4.59g	1%
Protein	14.19g	1%
Vitamin C	0.4mg	0%
Iron	1.1mg	0%
Calcium	56.2mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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