Directions:
- Process all ingredients in a blender until smooth, stopping to scrape down sides. Serve immediately.
- Note: Nutritional analysis is per 1-cup serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 593.72 Kcal (2486 kJ) | ||
| Calories from fat | 90.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.01g | 15% | |
|---|---|---|---|
| Cholesterol | 2.88mg | 1% | |
| Sodium | 260.06mg | 11% | |
| Potassium | 1299.12mg | 28% | |
| Total Carbs | 120.96g | 40% | |
| Sugars | 104.38g | 418% | |
| Dietary Fiber | 7.14g | 29% | |
| Protein | 13.14g | 26% | |
| Vitamin C | 28.5mg | 48% | |
| Iron | 0.7mg | 4% | |
| Calcium | 443.7mg | 44% | |
| Amount Per 100 g | |||
| Calories | 126.06 Kcal (528 kJ) | ||
| Calories from fat | 19.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 15% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 1% | |
| Sodium | 55.22mg | 11% | |
| Potassium | 275.82mg | 28% | |
| Total Carbs | 25.68g | 40% | |
| Sugars | 22.16g | 418% | |
| Dietary Fiber | 1.52g | 29% | |
| Protein | 2.79g | 26% | |
| Vitamin C | 6.1mg | 48% | |
| Iron | 0.2mg | 4% | |
| Calcium | 94.2mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Blackberry Smoothies
Nonfat milk, Low-fat vanilla frozen yogurt, softened and 2 more.. -
Peanut-Butter-Cup Smoothie
Sliced ripe banana, Chocolate low-fat milk and 3 more.. -
Yogurt-Fruit Smoothie
Fat-free milk, Vanilla low-fat yogurt and 3 more.. -
Strawberry-Yogurt Smoothie
Fat free milk and 3 more.. -
Brown Sugar & Banana Oatmeal
Fat-free milk, Quick-cooking oats, Ripe banana, sliced and 4 more.. -
Smoothie
Non-fat vanilla yogurt, Frozen banana, Strawberries and 1 more.. -
fruit cocktail smoothie
Non-fat vanilla yogurt, Banana and 4 more.. -
Berry-Banana Smoothie
Low-fat vanilla yogurt, Banana, Berries, rinsed, Vanilla and 2 more.. -
Banana Split Parfait (Ww)
Low-fat vanilla frozen yogurt, softened and 4 more.. -
Banana-Pecan Smoothies
Low-fat vanilla yogurt, Ripe bananas, sliced and frozen and 5 more.. -
Raspberry-Banana-Yogurt Freezer Pops
Low-fat vanilla yogurt, Banana and 3 more.. -
Raspberry Blackberry Smoothie
Banana, Blackberries, Fresh raspberries, Vanilla yogurt and 2 more..
Also Try
-
-
-
-
-
-
-
-
Purple Power Blackberry Peach Smoothie
Ice cube, Peaches, peeled, quartered, Frozen blackberrie and 2 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
