Peanut Butter Crumble Recipe

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Peanut Butter Crumble
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Ingredients
3
Count
Nutrition
171
Calories
Total time
10
Minutes
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Ingredients:

  • 1 cup peanut butter ( crunchy or creamy ,i suggest crunchy but taste good either way)
  • 1 egg
  • 1 cup sugar

Directions:

  1. Pre heat oven to 350 degrees farenheit
  2. Spray pan with non-stick cooking spray or grease with oil and flour.
  3. Combine all ingredients in a bowl and BEAT together ***very important to BEAT the mixture***
  4. Drop by rounded spoonfuls onto pan, about 2 inches apart, bake for 10-12 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.78 Kcal (715 kJ)
Calories from fat 100.05 Kcal
% Daily Value*
Total Fat 11.12g 17%
Cholesterol 13.64mg 5%
Sodium 9.06mg 0%
Potassium 165.44mg 4%
Total Carbs 14.77g 5%
Sugars 11.52g 46%
Dietary Fiber 1.72g 7%
Protein 5.64g 11%
Iron 0.5mg 3%
Calcium 11.8mg 1%
Amount Per 100 g
Calories 485.63 Kcal (2033 kJ)
Calories from fat 284.5 Kcal
% Daily Value*
Total Fat 31.61g 17%
Cholesterol 38.79mg 5%
Sodium 25.77mg 0%
Potassium 470.43mg 4%
Total Carbs 41.99g 5%
Sugars 32.76g 46%
Dietary Fiber 4.89g 7%
Protein 16.03g 11%
Iron 1.4mg 3%
Calcium 33.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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