Peanut Butter Cookie Smoothie Recipe

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Ingredients:

Serving

3/4 cup vanilla-flavored rice milk
1/3 cup rice dream vanilla frozen dessert
1/4 cup better 'n peanut butter spread
1 1/2 tsp better 'n peanut butter spread
3 tbsp protein powder , unflavored
1 tbsp ground flax seeds (optional)
1 1/2 tsp ground flax seeds (optional)
1 1/2 tsp caramel syrup (located in the coffee aisle)
1 1/2 tsp sucanat (or you can use turbinadao or light brown sugar)
2 1/4 cups ice cubes

Directions:

In a blender container, combine all ingredients except ice cubes. Blend until smooth. Add ice cubes through feed tube, one at a time, until thick and smooth.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	285.31 Kcal (1195 kJ)
Calories from fat	81.98 Kcal
		% Daily Value*
Total Fat	9.11g	14%
Cholesterol	1.73mg	1%
Sodium	150.65mg	6%
Potassium	425.05mg	9%
Total Carbs	33.43g	11%
Sugars	9.65g	39%
Dietary Fiber	6.17g	25%
Protein	17.4g	35%
Vitamin C	778.9mg	1298%
Vitamin A	9.1mg	302%
Iron	3.3mg	18%
Calcium	3713.3mg	371%

Amount Per 100 g
Calories	79.45 Kcal (333 kJ)
Calories from fat	22.83 Kcal
		% Daily Value*
Total Fat	2.54g	14%
Cholesterol	0.48mg	1%
Sodium	41.95mg	6%
Potassium	118.37mg	9%
Total Carbs	9.31g	11%
Sugars	2.69g	39%
Dietary Fiber	1.72g	25%
Protein	4.85g	35%
Vitamin C	216.9mg	1298%
Vitamin A	2.5mg	302%
Iron	0.9mg	18%
Calcium	1034.1mg	371%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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