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Total Time:
Prep Time: 5 min
Cook Time: 0 min

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Ingredients

For 4 Servings

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3/4 cup vanilla-flavored rice milk
1/3 cup rice dream vanilla frozen dessert
1/4 cup better 'n peanut butter spread
1 1/2 tsp better 'n peanut butter spread
3 tbsp protein powder , unflavored
1 tbsp ground flax seeds (optional)
1 1/2 tsp ground flax seeds (optional)
1 1/2 tsp caramel syrup (located in the coffee aisle)
1 1/2 tsp sucanat (or you can use turbinadao or light brown sugar)
2 1/4 cups ice cubes

Directions

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1 In a blender container, combine all ingredients except ice cubes. Blend until smooth. Add ice cubes through feed tube, one at a time, until thick and smooth.

Directions

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1. In a blender container, combine all ingredients except ice cubes. Blend until smooth. Add ice cubes through feed tube, one at a time, until thick and smooth.

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