3/4 cup vanilla-flavored rice milk |
1/3 cup rice dream vanilla frozen dessert (ice cream) |
1/4 cup better 'n peanut butter spread |
1 1/2 teaspoons better 'n peanut butter spread |
3 tablespoons protein powder, unflavored |
1 tablespoon ground flax seeds (optional) |
1 1/2 teaspoons ground flax seeds (optional) |
1 1/2 teaspoons caramel syrup (located in the coffee aisle) |
1 1/2 teaspoons sucanat (or you can use turbinadao or light brown sugar) |
2 1/4 cups ice cubes |