Black Forest Trifle Recipe

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Ingredients:

Serving

1 (8-oz) package chocolate sugar-free , low-fat cake mix
3/4 cup water
1 (1-oz) package chocolate sugar-free
2 cups fat-free milk
1 (16-oz) package frozen no-sugar-added pitted cherries
2 or 3 drops of red food coloring
2 cups fat-free frozen whipped topping, thawed
sugar-free chocolate curls (optional)

Directions:

Preheat oven to 375°.
Prepare cake mix according to package directions, using 3/4 cup water. Let cake cool in pan; remove from pan, and cut into cubes.
Prepare pudding mix according to package directions, using 2 cups fat-free milk; chill at least 30 minutes.
Thaw cherries, reserving 1/4 cup juice. Combine cherries, juice, and food coloring.
Place half of cake cubes in a 3-quart trifle bowl. Spoon half of cherries over cake; spread 1 cup pudding over cherries, and top with half of whipped topping. Repeat layers. Garnish with chocolate curls, if desired (chocolate curls not included in analysis). Cover and chill at least 8 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	74.74 Kcal (313 kJ)
Calories from fat	4.18 Kcal
		% Daily Value*
Total Fat	0.46g	1%
Cholesterol	2.08mg	1%
Sodium	136.16mg	6%
Potassium	242.06mg	5%
Total Carbs	11.53g	4%
Sugars	11.37g	45%
Dietary Fiber	0.09g	0%
Protein	6.61g	13%
Vitamin C	7.4mg	12%
Vitamin A	0.1mg	5%
Iron	0.9mg	5%
Calcium	89.5mg	9%

Amount Per 100 g
Calories	88.21 Kcal (369 kJ)
Calories from fat	4.93 Kcal
		% Daily Value*
Total Fat	0.55g	1%
Cholesterol	2.45mg	1%
Sodium	160.69mg	6%
Potassium	285.67mg	5%
Total Carbs	13.61g	4%
Sugars	13.41g	45%
Dietary Fiber	0.11g	0%
Protein	7.81g	13%
Vitamin C	8.7mg	12%
Vitamin A	0.2mg	5%
Iron	1.1mg	5%
Calcium	105.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.5

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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