Ingredients:
- 1 1/2 cups frozen reduced-fat whipped topping, thawed
- fresh raspberries (optional)
- fresh mint sprigs (optional)
Directions:
- Prepare pudding mix according to package directions, using 1 1/2 cups milk. Fold whipped topping into pudding. Cover and chill at least 2 hours. Garnish with raspberries and mint, if desired (raspberries not included in analysis).
- Tip: If you can't find white chocolate sugar-free pudding, you can use chocolate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.17 Kcal (465 kJ) | ||
| Calories from fat | 7.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 1% | |
|---|---|---|---|
| Cholesterol | 3.12mg | 1% | |
| Sodium | 100.65mg | 4% | |
| Potassium | 291.92mg | 6% | |
| Total Carbs | 22.43g | 7% | |
| Sugars | 22.29g | 89% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 4.61g | 9% | |
| Vitamin C | 10.3mg | 17% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 114.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 190.16 Kcal (796 kJ) | ||
| Calories from fat | 13.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 1% | |
|---|---|---|---|
| Cholesterol | 5.33mg | 1% | |
| Sodium | 172.16mg | 4% | |
| Potassium | 499.33mg | 6% | |
| Total Carbs | 38.36g | 7% | |
| Sugars | 38.12g | 89% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 7.88g | 9% | |
| Vitamin C | 17.6mg | 17% | |
| Vitamin A | 0.4mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 195.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
