White Chocolate Mousse Recipe

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White Chocolate Mousse
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Ingredients
5
Count
Nutrition
111
Calories
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Ingredients:

  • 1 (1-oz) package white chocolate sugar-free
  • 1 1/2 cups fat-free milk
  • 1 1/2 cups frozen reduced-fat whipped topping, thawed
  • fresh raspberries (optional)
  • fresh mint sprigs (optional)

Directions:

  1. Prepare pudding mix according to package directions, using 1 1/2 cups milk. Fold whipped topping into pudding. Cover and chill at least 2 hours. Garnish with raspberries and mint, if desired (raspberries not included in analysis).
  2. Tip: If you can't find white chocolate sugar-free pudding, you can use chocolate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.17 Kcal (465 kJ)
Calories from fat 7.81 Kcal
% Daily Value*
Total Fat 0.87g 1%
Cholesterol 3.12mg 1%
Sodium 100.65mg 4%
Potassium 291.92mg 6%
Total Carbs 22.43g 7%
Sugars 22.29g 89%
Dietary Fiber 0.14g 1%
Protein 4.61g 9%
Vitamin C 10.3mg 17%
Vitamin A 0.2mg 7%
Iron 0.1mg 1%
Calcium 114.6mg 11%
Amount Per 100 g
Calories 190.16 Kcal (796 kJ)
Calories from fat 13.36 Kcal
% Daily Value*
Total Fat 1.48g 1%
Cholesterol 5.33mg 1%
Sodium 172.16mg 4%
Potassium 499.33mg 6%
Total Carbs 38.36g 7%
Sugars 38.12g 89%
Dietary Fiber 0.24g 1%
Protein 7.88g 9%
Vitamin C 17.6mg 17%
Vitamin A 0.4mg 7%
Iron 0.2mg 1%
Calcium 195.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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