Peanut Butter Cereal Bars Recipe

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Peanut Butter Cereal Bars
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Ingredients:

Directions:

  1. Line a 13-in. x 9-in. pan with foil and grease the foil with butter; set aside. In a large bowl, combine the cereal and nuts; set aside. In a microwave-safe 1-qt. bowl, combine the sugar and corn syrup. Microwave, uncovered, on high for 20-40 seconds. Stir and cook 3-5 minutes longer or until sugar is dissolved.
  2. Stir in peanut butter and vanilla until smooth. Pour sugar mixture over cereal and nuts; stir to coat. Press into the prepared pan. Refrigerate until set.
  3. Using foil, lift out of pan. Discard foil; cut into bars. Yield: 3 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.13 Kcal (691 kJ)
Calories from fat 83.5 Kcal
% Daily Value*
Total Fat 9.28g 14%
Cholesterol 0.85mg 0%
Sodium 99.46mg 4%
Potassium 138.91mg 3%
Total Carbs 18.42g 6%
Sugars 12.34g 49%
Dietary Fiber 1.43g 6%
Protein 4.64g 9%
Vitamin C 1mg 2%
Vitamin A 0.2mg 6%
Iron 1.9mg 10%
Calcium 26.1mg 3%
Amount Per 100 g
Calories 233.46 Kcal (977 kJ)
Calories from fat 118.05 Kcal
% Daily Value*
Total Fat 13.12g 14%
Cholesterol 1.2mg 0%
Sodium 140.61mg 4%
Potassium 196.38mg 3%
Total Carbs 26.04g 6%
Sugars 17.45g 49%
Dietary Fiber 2.03g 6%
Protein 6.56g 9%
Vitamin C 1.4mg 2%
Vitamin A 0.2mg 6%
Iron 2.6mg 10%
Calcium 36.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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