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Peanut Butter-Banana Pudding Recipe

Peanut Butter-Banana Pudding Recipe

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Ingredients

Count

Nutrition

236

Calories

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Ingredients:

Serving

1 (1-oz) package vanilla sugar-free
2 cups fat-free milk
1/3 cup no-added-sugar creamy peanut butter
1 (8-oz) carton fat-free sour cream
42 vanilla wafers, divided
6 small bananas, divided
1 (8-oz) carton frozen fat-free whipped topping, thawed
1 tbsp lemon juice

Directions:

Prepare pudding mix according to package directions, using a whisk and 2 cups fat-free milk. (Do not use a mixer.) Add peanut butter and sour cream, stirring well with a wire whisk.
Line bottom of a 2 1/2-quart casserole with 14 vanilla wafers. Peel and slice 4 bananas. Top wafers with one-third each of pudding mixture, banana slices, and whipped topping. Repeat layers twice using remaining wafers, pudding mixture, banana, and topping. Cover and chill at least 2 hours. Peel and slice remaining 2 bananas; toss with lemon juice. Arrange slices around outer edges of dish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	235.95 Kcal (988 kJ)
Calories from fat	92.17 Kcal
		% Daily Value*
Total Fat	10.24g	16%
Cholesterol	7.35mg	2%
Sodium	151.15mg	6%
Potassium	279.98mg	6%
Total Carbs	32.92g	11%
Sugars	21.02g	84%
Dietary Fiber	2.23g	9%
Protein	6.38g	13%
Vitamin C	5.3mg	9%
Iron	0.8mg	4%
Calcium	49.2mg	5%

Amount Per 100 g
Calories	214.97 Kcal (900 kJ)
Calories from fat	83.98 Kcal
		% Daily Value*
Total Fat	9.33g	16%
Cholesterol	6.7mg	2%
Sodium	137.71mg	6%
Potassium	255.09mg	6%
Total Carbs	30g	11%
Sugars	19.15g	84%
Dietary Fiber	2.04g	9%
Protein	5.81g	13%
Vitamin C	4.8mg	9%
Iron	0.7mg	4%
Calcium	44.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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