Peanut Butter Banana Mash Recipe

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Peanut Butter Banana Mash
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Ingredients:

Directions:

  1. Spread peanut butter inside pita.
  2. Top with granola.
  3. Mash banana either in peel, or with a fork, add to pita.
  4. Top with honey if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.38 Kcal (445 kJ)
Calories from fat 29.48 Kcal
% Daily Value*
Total Fat 3.28g 5%
Sodium 81.05mg 3%
Potassium 151.1mg 3%
Total Carbs 17.44g 6%
Sugars 6.64g 27%
Dietary Fiber 1.98g 8%
Protein 3.4g 7%
Vitamin C 1.8mg 3%
Iron 0.6mg 3%
Calcium 7.9mg 1%
Amount Per 100 g
Calories 243.71 Kcal (1020 kJ)
Calories from fat 67.54 Kcal
% Daily Value*
Total Fat 7.5g 5%
Sodium 185.69mg 3%
Potassium 346.18mg 3%
Total Carbs 39.96g 6%
Sugars 15.21g 27%
Dietary Fiber 4.54g 8%
Protein 7.78g 7%
Vitamin C 4.2mg 3%
Iron 1.4mg 3%
Calcium 18mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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