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Peanut Butter Banana Break Shake Smoothie Recipe

Peanut Butter Banana Break Shake Smoothie Recipe

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Peanut Butter Banana Break Shake Smoothie

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Ingredients:

Serving

1/2 banana (frozen )
1 cup 1% low-fat milk
3 strawberries (frozen, more if desired)
2 -3 ice cubes (optional)
2 tsp peanut butter (or 1 if you desire a more mild flavor)

Directions:

Pour all ingredients into a blender, and mix on high until smooth.
Add milk or more strawberries and ice until you reach your desired consistency.
Serve ice cold in a tall glass, or what I sometimes do is put it into a container and place it in the freezer for another 10-15 minutes, which makes it even colder.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	945.12 Kcal (3957 kJ)
Calories from fat	117.9 Kcal
		% Daily Value*
Total Fat	13.1g	20%
Cholesterol	12.2mg	4%
Sodium	120.09mg	5%
Potassium	1571.01mg	33%
Total Carbs	209.38g	70%
Sugars	182.87g	731%
Dietary Fiber	20.52g	82%
Protein	21.55g	43%
Vitamin C	346.1mg	577%
Iron	0.4mg	2%
Calcium	411.3mg	41%

Amount Per 100 g
Calories	80.35 Kcal (336 kJ)
Calories from fat	10.02 Kcal
		% Daily Value*
Total Fat	1.11g	20%
Cholesterol	1.04mg	4%
Sodium	10.21mg	5%
Potassium	133.55mg	33%
Total Carbs	17.8g	70%
Sugars	15.55g	731%
Dietary Fiber	1.74g	82%
Protein	1.83g	43%
Vitamin C	29.4mg	577%
Calcium	35mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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