Peanut Butter, Banana, and Flax Smoothies |
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Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 2 |
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Cooking Light November 2010 Ingredients:
1/2 cup 1% low-fat milk |
1/2 cup non-fat vanilla yogurt |
2 tablespoons ground golden flax seeds |
1 tablespoon creamy peanut butter |
1 teaspoon honey |
1/4 teaspoon vanilla extract |
1 ripe banana, sliced |
Directions:
1. Place all ingredients in a blender; process until smooth.
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