Peanut Butter and Jelly Protein Smoothie |
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Prep Time: 4 Minutes Cook Time: 2 Minutes |
Ready In: 6 Minutes Servings: 1 |
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Tastes like a PB and J from your youth! try it and I know you will like it! can use any kind of berry you choose. Ingredients:
3/4 cup skim milk |
1/2 cup vanilla protein powder |
2 tablespoons organic peanut butter |
1/4 cup frozen strawberries |
1 tablespoon splenda granular, sugar substitute |
Directions:
1. in blender, add milk, protein powder, mix on medium speed for 15 seconds.
2. add peanut butter, strawberrries and splenda and mix on high for 30 seconds.
3. pour in tall glass and serve.
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