Directions:
- Brown the ground beef, onion, and garlic in a heavy skillet; drain off excess fat.
- Place the meat mixture back in the skillet and add the soups and a handful of the cheese. Once the cheese is melted, add the seasonings and sour cream.
- Place the heated mixture into a greased 9 X 13 inch pan. Top with remaining cheese. Place tator tots in rows on top of the cheese.
- Bake in a 350 degree oven until tator tots are golden brown (30 to 45 minutes).
- **I have also used mased potatoes instead of the tator tots**.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 731.77 Kcal (3064 kJ) | ||
| Calories from fat | 440.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.98g | 75% | |
|---|---|---|---|
| Cholesterol | 186.62mg | 62% | |
| Sodium | 1151.19mg | 48% | |
| Potassium | 821.81mg | 17% | |
| Total Carbs | 8.89g | 3% | |
| Sugars | 1.43g | 6% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 64g | 128% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 8.9mg | 49% | |
| Calcium | 705.5mg | 71% | |
| Amount Per 100 g | |||
| Calories | 207.19 Kcal (867 kJ) | ||
| Calories from fat | 124.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.87g | 75% | |
|---|---|---|---|
| Cholesterol | 52.84mg | 62% | |
| Sodium | 325.95mg | 48% | |
| Potassium | 232.69mg | 17% | |
| Total Carbs | 2.52g | 3% | |
| Sugars | 0.41g | 6% | |
| Dietary Fiber | 0.21g | 3% | |
| Protein | 18.12g | 128% | |
| Vitamin C | 1mg | 6% | |
| Iron | 2.5mg | 49% | |
| Calcium | 199.7mg | 71% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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