Directions:
- Heat the oven to 350 degrees.
- Scrub the sweet potatoes thoroughly with a vegetable brush.
- Pierce the potatoes on all sides with a fork.
- Place the potatoes on the oven rack.
- Bake for 45 minutes to an hour, or until tender when pierced with a fork.
- When cool enough to handle, peel off the skins.
- Cut potatoes into half-inch slices.
- In a large saucepan over medium heat, heat the margarine, maple sugar, 1/4 cup water, and salt for about 2 minutes, stirring constantly, until the mixture is smooth and bubbly.
- Add the potatoes and pecans and stir gently until the potatoes are coated with the sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.22 Kcal (1203 kJ) | ||
| Calories from fat | 116.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.9g | 20% | |
|---|---|---|---|
| Sodium | 302.63mg | 13% | |
| Potassium | 632.07mg | 13% | |
| Total Carbs | 40.85g | 14% | |
| Sugars | 12.24g | 49% | |
| Dietary Fiber | 5.98g | 24% | |
| Protein | 4.38g | 9% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 2.1mg | 12% | |
| Calcium | 64.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 143.16 Kcal (599 kJ) | ||
| Calories from fat | 57.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.43g | 20% | |
|---|---|---|---|
| Sodium | 150.83mg | 13% | |
| Potassium | 315.03mg | 13% | |
| Total Carbs | 20.36g | 14% | |
| Sugars | 6.1g | 49% | |
| Dietary Fiber | 2.98g | 24% | |
| Protein | 2.18g | 9% | |
| Vitamin C | 1.7mg | 6% | |
| Vitamin A | 0.8mg | 57% | |
| Iron | 1.1mg | 12% | |
| Calcium | 32.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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