Directions:
- Partially freeze tenderloins; trim fat from tenderloins. Cut tenderloins diagonally across grain into 1/4-inch-thick slices.
- Coat a large nonstick skillet with cooking spray. Place over medium-high heat until hot. Add half of pork, and cook 3 minutes on each side or until pork is lightly browned. Remove pork from skillet. Drain; set aside, and keep warm. Repeat procedure with remaining pork slices. Wipe drippings from skillet with a paper towel.
- Combine peach nectar and next 3 ingredients in skillet. Return pork to skillet. Bring to a boil; cover, reduce heat, and simmer 4 to 5 minutes or until pork is tender.
- Transfer pork to a serving platter, using a slotted spoon. Set aside, and keep warm. Combine cornstarch and water; stir until smooth. Add cornstarch mixture and chutney to peach nectar mixture; stir well. Add peaches and sliced green onions. Bring to a boil; reduce heat, and simmer, stirring constantly, until thickened. Spoon peach mixture over pork. Garnish with green onion curls, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.45 Kcal (1170 kJ) | ||
| Calories from fat | 27.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 5% | |
|---|---|---|---|
| Cholesterol | 98.26mg | 33% | |
| Sodium | 102.01mg | 4% | |
| Potassium | 730.48mg | 16% | |
| Total Carbs | 28.31g | 9% | |
| Sugars | 21.88g | 88% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 32.65g | 65% | |
| Vitamin C | 86.1mg | 144% | |
| Iron | 1.6mg | 9% | |
| Calcium | 14.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 97.35 Kcal (408 kJ) | ||
| Calories from fat | 9.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.05g | 5% | |
|---|---|---|---|
| Cholesterol | 34.23mg | 33% | |
| Sodium | 35.54mg | 4% | |
| Potassium | 254.48mg | 16% | |
| Total Carbs | 9.86g | 9% | |
| Sugars | 7.62g | 88% | |
| Dietary Fiber | 0.7g | 8% | |
| Protein | 11.37g | 65% | |
| Vitamin C | 30mg | 144% | |
| Iron | 0.6mg | 9% | |
| Calcium | 5.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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