Directions:
- Combine all ingredients except the fruit and pour into a 8 inch square pan coated with cooking spray.
- Add desired fruit.
- Bake in a 350 degree oven for 40 minutes.
- If desired, top with whipped topping. YUM!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.05 Kcal (674 kJ) | ||
| Calories from fat | 23.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 4% | |
|---|---|---|---|
| Sodium | 380.65mg | 16% | |
| Potassium | 216.97mg | 5% | |
| Total Carbs | 33.16g | 11% | |
| Sugars | 19.38g | 78% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 2.93g | 6% | |
| Vitamin C | 78.3mg | 131% | |
| Iron | 0.9mg | 5% | |
| Calcium | 75.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 130.04 Kcal (544 kJ) | ||
| Calories from fat | 18.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.07g | 4% | |
|---|---|---|---|
| Sodium | 307.35mg | 16% | |
| Potassium | 175.19mg | 5% | |
| Total Carbs | 26.77g | 11% | |
| Sugars | 15.64g | 78% | |
| Dietary Fiber | 2.47g | 12% | |
| Protein | 2.37g | 6% | |
| Vitamin C | 63.2mg | 131% | |
| Iron | 0.7mg | 5% | |
| Calcium | 61mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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