Directions:
- Drain peach halves and pat dry a little bit with a paper towel.
- Mix flour, sugar and cinnamon together.
- Turn peach halves in flour mixture and spray with butter flavored cooking spray to moisten flour.
- Store in refrigerator until ready to cook.
- Just before serving broil in oven just until crisp looking. About 3-4 minutes when about 3 under preheated broiler.
- For FLARE! pour a little bourbon or brandy over the top AFTER they are plated. Ignite the alcohol CAREFULLY - impressive!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.29 Kcal (407 kJ) | ||
| Calories from fat | 11.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.29g | 2% | |
|---|---|---|---|
| Sodium | 139.07mg | 6% | |
| Potassium | 265.49mg | 6% | |
| Total Carbs | 21.13g | 7% | |
| Sugars | 11.9g | 48% | |
| Dietary Fiber | 3.57g | 14% | |
| Protein | 2.13g | 4% | |
| Vitamin C | 9.3mg | 15% | |
| Iron | 0.4mg | 2% | |
| Calcium | 30.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 67.6 Kcal (283 kJ) | ||
| Calories from fat | 8.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.89g | 2% | |
|---|---|---|---|
| Sodium | 96.63mg | 6% | |
| Potassium | 184.46mg | 6% | |
| Total Carbs | 14.68g | 7% | |
| Sugars | 8.27g | 48% | |
| Dietary Fiber | 2.48g | 14% | |
| Protein | 1.48g | 4% | |
| Vitamin C | 6.4mg | 15% | |
| Iron | 0.3mg | 2% | |
| Calcium | 21.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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