Directions:
- Pour chicken broth or water into a large saucepan and bring to a boil.
- Add onion, potatoes and carrot and return to boil.
- Reduce heat and simmer covered for 8 minutes.
- Add corn, return to boil and simmer covered for 5 minutes.
- Add milk, salt, pepper; heat to nearly boiling.
- Ladle soup into serving bowls; top each bowl with grated cheese and parsley.
- Serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 27.73 Kcal (116 kJ) | ||
| Calories from fat | 5.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 1% | |
|---|---|---|---|
| Cholesterol | 2.33mg | 1% | |
| Sodium | 143.12mg | 6% | |
| Potassium | 100.6mg | 2% | |
| Total Carbs | 4.19g | 1% | |
| Sugars | 2.38g | 10% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 1.27g | 3% | |
| Vitamin C | 2.7mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 37.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 48.34 Kcal (202 kJ) | ||
| Calories from fat | 10.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.12g | 1% | |
|---|---|---|---|
| Cholesterol | 4.06mg | 1% | |
| Sodium | 249.52mg | 6% | |
| Potassium | 175.4mg | 2% | |
| Total Carbs | 7.31g | 1% | |
| Sugars | 4.15g | 10% | |
| Dietary Fiber | 1.13g | 3% | |
| Protein | 2.22g | 3% | |
| Vitamin C | 4.8mg | 5% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 65.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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