Directions:
- In a large bowl, with a large spoon, gently combine peaches and blueberries. Add the orange flower water and continue to combine, serve cold or pour fruit into a 12 by 8 baking dish. Sprinkle with cane sugar and bake in a preheated 325 degree F oven for 20 minutes, until sugar caramelizes. Remove from oven, top with yogurt, if desired, and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.87 Kcal (473 kJ) | ||
| Calories from fat | 16.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 3% | |
|---|---|---|---|
| Cholesterol | 7.96mg | 3% | |
| Sodium | 28.73mg | 1% | |
| Potassium | 351.42mg | 7% | |
| Total Carbs | 22.08g | 7% | |
| Sugars | 17.61g | 70% | |
| Dietary Fiber | 3.36g | 13% | |
| Protein | 3.52g | 7% | |
| Vitamin C | 14mg | 23% | |
| Calcium | 84.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 49.24 Kcal (206 kJ) | ||
| Calories from fat | 7.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 3% | |
|---|---|---|---|
| Cholesterol | 3.47mg | 3% | |
| Sodium | 12.53mg | 1% | |
| Potassium | 153.29mg | 7% | |
| Total Carbs | 9.63g | 7% | |
| Sugars | 7.68g | 70% | |
| Dietary Fiber | 1.47g | 13% | |
| Protein | 1.53g | 7% | |
| Vitamin C | 6.1mg | 23% | |
| Calcium | 36.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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