Peaches Recipe

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Ingredients

Count

Nutrition

265

Calories

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Ingredients:

Serving

4 ripe peaches (about 1 1/2 lb), peeled, halved, and pitted

Directions:

Place peaches in a vegetable steamer. Steam, covered, 6 minutes or until tender.
Place peaches in a food processor; process until smooth.
Kitchen Tip The riper the fruit, the less steaming time it takes to soften the flesh, so use the lower end of the cook time range.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	265.3 Kcal (1111 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Potassium	1292.48mg	27%
Total Carbs	68.03g	23%
Sugars	54.42g	218%
Dietary Fiber	13.61g	54%
Protein	6.8g	14%
Vitamin C	47.6mg	79%
Calcium	40.8mg	4%

Amount Per 100 g
Calories	39 Kcal (163 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Potassium	190mg	27%
Total Carbs	10g	23%
Sugars	8g	218%
Dietary Fiber	2g	54%
Protein	1g	14%
Vitamin C	7mg	79%
Calcium	6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.