Peaches Recipe

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Peaches
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Ingredients:

Directions:

  1. Place peaches in a vegetable steamer. Steam, covered, 6 minutes or until tender.
  2. Place peaches in a food processor; process until smooth.
  3. Kitchen Tip The riper the fruit, the less steaming time it takes to soften the flesh, so use the lower end of the cook time range.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.3 Kcal (1111 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Potassium 1292.48mg 27%
Total Carbs 68.03g 23%
Sugars 54.42g 218%
Dietary Fiber 13.61g 54%
Protein 6.8g 14%
Vitamin C 47.6mg 79%
Calcium 40.8mg 4%
Amount Per 100 g
Calories 39 Kcal (163 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Potassium 190mg 27%
Total Carbs 10g 23%
Sugars 8g 218%
Dietary Fiber 2g 54%
Protein 1g 14%
Vitamin C 7mg 79%
Calcium 6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 7
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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