Directions:
- Make the peach puree: Pit the peaches, cut into pieces and put into a blender. Add the rest of the ingredients for the puree and mix until smoorth.
- Put peach puree into fridge and cool.
- Make the Lassi: put all ingredients for the lassi into a blender and mix until foamy.
- Make the Peach Lassi: arrange the peach puree in 4 glasses. Carefully add the lassi on top of the puree.
- Put peach wedges for decoration on skewer and decorate the peach lassi with it. Decorate each glass with a lemon balm leaf.
- Don't mix the Peach Lassie. Serve them with a spoon, so that everyone can mix it or not.
- Note: if you like the spicy notes, you can add more cayenne to it.
- Note: you can sub the lemon balm leaves by peppermint leaves.
- Note: cooking time does not include cooling time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.93 Kcal (577 kJ) | ||
| Calories from fat | 16.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 3% | |
|---|---|---|---|
| Cholesterol | 7.96mg | 3% | |
| Sodium | 28.5mg | 1% | |
| Potassium | 254.69mg | 5% | |
| Total Carbs | 27.51g | 9% | |
| Sugars | 25.15g | 101% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 2.64g | 5% | |
| Vitamin C | 39.8mg | 66% | |
| Iron | 0.1mg | 0% | |
| Calcium | 121.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 35.47 Kcal (149 kJ) | ||
| Calories from fat | 4.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 3% | |
|---|---|---|---|
| Cholesterol | 2.05mg | 3% | |
| Sodium | 7.33mg | 1% | |
| Potassium | 65.5mg | 5% | |
| Total Carbs | 7.08g | 9% | |
| Sugars | 6.47g | 101% | |
| Dietary Fiber | 0.42g | 7% | |
| Protein | 0.68g | 5% | |
| Vitamin C | 10.2mg | 66% | |
| Calcium | 31.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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