Directions:
- Mix ingredients in a blender and whirl until smooth, taking care to stop the machine and scrape down the sides with a rubber spatula to ensure proper blending.
- Serve immediately or store refrigerated until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.16 Kcal (411 kJ) | ||
| Calories from fat | 0.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 0.41mg | 0% | |
| Potassium | 445.91mg | 9% | |
| Total Carbs | 25.84g | 9% | |
| Sugars | 18.2g | 73% | |
| Dietary Fiber | 6.57g | 26% | |
| Protein | 2.41g | 5% | |
| Vitamin C | 16mg | 27% | |
| Iron | 0.3mg | 2% | |
| Calcium | 52.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 42.43 Kcal (178 kJ) | ||
| Calories from fat | 0.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 0.18mg | 0% | |
| Potassium | 192.73mg | 9% | |
| Total Carbs | 11.17g | 9% | |
| Sugars | 7.87g | 73% | |
| Dietary Fiber | 2.84g | 26% | |
| Protein | 1.04g | 5% | |
| Vitamin C | 6.9mg | 27% | |
| Iron | 0.1mg | 2% | |
| Calcium | 22.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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