Peach Mousse Recipe

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Ingredients:

Serving

1-1/2 cups diced peaches
2 tbsp lemon juice
1/2 cup plain yogurt stirred
1/2 cup cottage cheese
1 packet unflavored gelatin
1/4 cup water
1/4 cup peach nectar
1 tsp ground ginger
1/4 cup sugar
1/2 cup whipped topping

Directions:

Puree peaches and lemon juice in a food processor.
Mix together the yogurt and cottage cheese.
Stir mixture by hand into the pureed fruit.
Dissolve gelatin in the water in a small saucepan over low heat.
Add nectar, ginger and sugar then cook for 2 minutes.
Add peach mixture to the gelatin and mix well.
Place mixture into a pint container and freeze until mixture looks thick about 30 minutes.
Fold whipped topping into peach mixture and refrigerate for several hours.
Spoon into individual dishes and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	106.59 Kcal (446 kJ)
Calories from fat	17.76 Kcal
		% Daily Value*
Total Fat	1.97g	3%
Cholesterol	8.44mg	3%
Sodium	111.31mg	5%
Potassium	200.8mg	4%
Total Carbs	18.4g	6%
Sugars	14.53g	58%
Dietary Fiber	1.32g	5%
Protein	4.39g	9%
Vitamin C	11.5mg	19%
Calcium	65.2mg	7%

Amount Per 100 g
Calories	66.36 Kcal (278 kJ)
Calories from fat	11.06 Kcal
		% Daily Value*
Total Fat	1.23g	3%
Cholesterol	5.26mg	3%
Sodium	69.3mg	5%
Potassium	125.01mg	4%
Total Carbs	11.45g	6%
Sugars	9.04g	58%
Dietary Fiber	0.82g	5%
Protein	2.74g	9%
Vitamin C	7.2mg	19%
Calcium	40.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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