Directions:
- In a large pot over medium heat combine the vegetables. Cook for 10 minutes. Add peaches and mango and cook for additional 5 minutes. Remove from heat, add lime juice and cilantro. Stir. Pack into hot jars using 1/4-inch headspace. Adjust 2-piece caps. Process 10 minutes in boiling water canner.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.84 Kcal (368 kJ) | ||
| Calories from fat | 0.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 8.49mg | 0% | |
| Potassium | 571.38mg | 12% | |
| Total Carbs | 20.83g | 7% | |
| Sugars | 13.15g | 53% | |
| Dietary Fiber | 3.99g | 16% | |
| Protein | 2.83g | 6% | |
| Vitamin C | 128.1mg | 213% | |
| Calcium | 34mg | 3% | |
| Amount Per 100 g | |||
| Calories | 31.68 Kcal (133 kJ) | ||
| Calories from fat | 0.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 3.06mg | 0% | |
| Potassium | 206.1mg | 12% | |
| Total Carbs | 7.51g | 7% | |
| Sugars | 4.74g | 53% | |
| Dietary Fiber | 1.44g | 16% | |
| Protein | 1.02g | 6% | |
| Vitamin C | 46.2mg | 213% | |
| Calcium | 12.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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