Directions:
- Preheat oven to 350.
- Combine preserves, ginger, garlic, soy sauce and tea leaves in food processor and pulse til chunky-smooth. Add red pepper flakes.
- Heat oil in large oven-safe skillet over medium high heat. Sprinkle chicken with salt and pepper; add to pan and brown well, 6 to 8 minute Pour glaze over chicken.
- Transfer to oven and bake about 40 min, basting occasionally with sauce, until chicken is cooked through and glaze has thickened. Remove pan from oven and sprinkle with green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.36 Kcal (236 kJ) | ||
| Calories from fat | 10.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 2% | |
|---|---|---|---|
| Sodium | 279.45mg | 12% | |
| Potassium | 22.3mg | 0% | |
| Total Carbs | 11.26g | 4% | |
| Sugars | 10.3g | 41% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 0.31g | 1% | |
| Vitamin C | 12.8mg | 21% | |
| Iron | 0.1mg | 1% | |
| Calcium | 4.2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 171.67 Kcal (719 kJ) | ||
| Calories from fat | 31.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 2% | |
|---|---|---|---|
| Sodium | 851.18mg | 12% | |
| Potassium | 67.92mg | 0% | |
| Total Carbs | 34.31g | 4% | |
| Sugars | 31.38g | 41% | |
| Dietary Fiber | 0.5g | 1% | |
| Protein | 0.95g | 1% | |
| Vitamin C | 39mg | 21% | |
| Iron | 0.4mg | 1% | |
| Calcium | 12.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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