Peach-Curry Glazed Pork Chops Recipe

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Peach-Curry Glazed Pork Chops
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Ingredients
7
Count
Nutrition
146
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a bowl, mix the reserved peach syrup, peach jam, Dijon mustard, and curry powder.
  2. Heat the vegetable oil in a skillet over medium heat, and cook the pork chops 10 minutes, or to desired doneness.
  3. Add the green onions to the skillet, and cook 1 minute until tender. Spoon the syrup mixture and peaches over the pork chops. Continue cooking until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.63 Kcal (610 kJ)
Calories from fat 54.97 Kcal
% Daily Value*
Total Fat 6.11g 9%
Cholesterol 15.03mg 5%
Sodium 451.69mg 19%
Potassium 145.61mg 3%
Total Carbs 16.98g 6%
Sugars 4.57g 18%
Dietary Fiber 1.29g 5%
Protein 5.98g 12%
Vitamin C 1.3mg 2%
Iron 0.8mg 4%
Calcium 15.1mg 2%
Amount Per 100 g
Calories 171.12 Kcal (716 kJ)
Calories from fat 64.6 Kcal
% Daily Value*
Total Fat 7.18g 9%
Cholesterol 17.66mg 5%
Sodium 530.74mg 19%
Potassium 171.1mg 3%
Total Carbs 19.95g 6%
Sugars 5.37g 18%
Dietary Fiber 1.51g 5%
Protein 7.03g 12%
Vitamin C 1.5mg 2%
Iron 0.9mg 4%
Calcium 17.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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