Peach Crumble Crunch Recipe

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Peach Crumble Crunch
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Ingredients
8
Count
Nutrition
531
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

  • 120 g butter
  • 3/4 cup flour
  • 1 cup coconut
  • 1 tsp cinnamon
  • 1 tsp ginger
  • 1 (1 large) tin peaches or 1 kg peach

Directions:

  1. Cream butter and sugar.
  2. Add flour and other ingredients except fruit.
  3. Place drained fruit in an ovenproof dish.
  4. Pour mixture over the top.
  5. Bake 180 C for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 531.2 Kcal (2224 kJ)
Calories from fat 220.07 Kcal
% Daily Value*
Total Fat 24.45g 38%
Cholesterol 43mg 14%
Sodium 432.64mg 18%
Potassium 460.67mg 10%
Total Carbs 77.35g 26%
Sugars 49.97g 200%
Dietary Fiber 6.88g 28%
Protein 4.99g 10%
Vitamin C 12.1mg 20%
Vitamin A 0.2mg 7%
Iron 1.9mg 11%
Calcium 108.6mg 11%
Amount Per 100 g
Calories 195.89 Kcal (820 kJ)
Calories from fat 81.15 Kcal
% Daily Value*
Total Fat 9.02g 38%
Cholesterol 15.86mg 14%
Sodium 159.54mg 18%
Potassium 169.88mg 10%
Total Carbs 28.52g 26%
Sugars 18.43g 200%
Dietary Fiber 2.54g 28%
Protein 1.84g 10%
Vitamin C 4.5mg 20%
Vitamin A 0.1mg 7%
Iron 0.7mg 11%
Calcium 40mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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