Peach Compote with Rum Recipe

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Ingredients

Count

Nutrition

171

Calories

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Ingredients:

Serving

1/2 cup water
1/4 cup sugar
3 tbsp white rum
1/2 tsp grated lime rind
1 tbsp fresh lime juice
3 cups sliced peeled peaches (about 1 1/2 lb)
1 cup seedless red grapes, halved
1 cup fresh raspberries
mint sprigs (optional)

Directions:

Combine water and sugar in a small saucepan. Bring to a boil, and cook for 30 seconds or until sugar dissolves, stirring constantly. Remove from heat, and stir in rum, lime rind, and lime juice. Cool to room temperature.
Combine peaches, grapes, and raspberries in a large bowl. Add the rum mixture, tossing to coat. Garnish with mint sprigs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	170.87 Kcal (715 kJ)
Calories from fat	1.85 Kcal
		% Daily Value*
Total Fat	0.21g	0%
Sodium	8.13mg	0%
Potassium	230.07mg	5%
Total Carbs	39.45g	13%
Sugars	34.5g	138%
Dietary Fiber	3.97g	16%
Protein	1.59g	3%
Vitamin C	113.5mg	189%
Iron	0.2mg	1%
Calcium	13.6mg	1%

Amount Per 100 g
Calories	88.2 Kcal (369 kJ)
Calories from fat	0.95 Kcal
		% Daily Value*
Total Fat	0.11g	0%
Sodium	4.2mg	0%
Potassium	118.77mg	5%
Total Carbs	20.36g	13%
Sugars	17.81g	138%
Dietary Fiber	2.05g	16%
Protein	0.82g	3%
Vitamin C	58.6mg	189%
Iron	0.1mg	1%
Calcium	7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.6

Points
4

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free

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