Peach Compote Recipe

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Peach Compote
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Ingredients:

Directions:

  1. Place fruit in a baking dish.
  2. Combine remaining ingredients in a saucepan and heat until the sugar is dissolved.
  3. Do not boil.
  4. Pour the liquid over the fruit and bake covered in a preheated 350 oven for 35 minutes.
  5. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.13 Kcal (557 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 73.74mg 3%
Potassium 399.98mg 9%
Total Carbs 30.6g 10%
Sugars 25.73g 103%
Dietary Fiber 4.03g 16%
Protein 1.99g 4%
Vitamin C 14.9mg 25%
Calcium 14.8mg 1%
Amount Per 100 g
Calories 58.11 Kcal (243 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 32.19mg 3%
Potassium 174.58mg 9%
Total Carbs 13.36g 10%
Sugars 11.23g 103%
Dietary Fiber 1.76g 16%
Protein 0.87g 4%
Vitamin C 6.5mg 25%
Calcium 6.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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